COmmit to be fit

Health Benefits of Chyawanprash

Chyawanprash is a well-known revitalizing polyherbal (around 40-50 herbs) ayurvedic recipe of which Amla is the most conspicuous, the richest source of vitamin C. It is one of the classic foods to increase ‘ojas.’ Ojas, according to Ayurveda, is said to be responsible for increasing strength, vigor, vitality, youthfulness, immunity, fertility and radiance on skin. Due to our wrong dietary and lifestyle choices, we are depleting ourselves of this much needed ojas.

How to reduce inflammation through Anti-inflammatory Foods

You probably have seen this happening when your skin becomes red, hot to touch, swollen, painful and restricted movements of the inflamed part. These are the five cardinal signs of inflammation. Inflammation is a localized healing and restorative response of our body towards tissue damage which includes a series of coordinated steps such as increased blood flow to the site of damage, infiltration of white blood cells and then release of chemical mediators (biomarkers of inflammation)

Health Benefits of Amla

‘An Amla a day keeps disease at bay.’ This catchy tagline by AYUSH (Department of Health & Family Welfare, Govt. of India) is true to its core. Amla or Indian gooseberry or Emblica officinalis is scientifically known as Phyllanthus emblica. The word Amla is...

Essential Oils and their Extraction Methods

I am enticed to write this blog on aromatherapy because I have been mesmerized by aromas all through my life. But it is only recently that I witnessed the healing powers of some of the essential oils. Not all drugs have the ability to awaken our souls. Essential oils...

How Aromatherapy works in our body?

What is Aromatherapy? “The controlled use of essential oils to maintain and promote physical, psychological, and spiritual well being is called Aromatherapy.” ~ Gabriel Mojay Aromatherapy is one of the oldest forms of treatments on earth which dates back to some...