How to reduce inflammation through Anti-inflammatory Foods

You probably have seen this happening when your skin becomes red, hot to touch, swollen, painful and restricted movements of the inflamed part. These are the five cardinal signs of inflammation. Inflammation is a localized healing and restorative response of our body towards tissue damage which includes a series of coordinated steps such as increased blood flow to the site of damage, infiltration of white blood cells and then release of chemical mediators (biomarkers of inflammation)

Acne: What is it and What causes Acne

Who doesn’t want a clear and flawless skin? Almost everyone does! Acne is not only unsightly but is a cause of both physical and mental discomfort to the bearer as well. It may present itself in various forms such as seborrhea, comedones (blackheads and whiteheads),...

Essential Oils and their Extraction Methods

I am enticed to write this blog on aromatherapy because I have been mesmerized by aromas all through my life. But it is only recently that I witnessed the healing powers of some of the essential oils. Not all drugs have the ability to awaken our souls. Essential oils...

How Aromatherapy works in our body?

What is Aromatherapy? “The controlled use of essential oils to maintain and promote physical, psychological, and spiritual well being is called Aromatherapy.” ~ Gabriel Mojay Aromatherapy is one of the oldest forms of treatments on earth which dates back to some...

Rose Water or Gulab Jal

Rose water or ‘Gulab Jal’ is the commonest beauty and health product used in virtually every household. Of all the blossoms, Rose is invariably a true botanical wealth. It is admired because of its cosmetic advantages, therapeutic qualities and charismatic aroma....

Aloe Vera Benefits for skin

Aloe Vera is an all-rounder in skin nourishment. Do you know that raw Aloe Vera plant gel contains 99.3% water and remaining 0.7% of the firm substance is composed of many nutrients like vitamins (C, E, B1, B2, B6, Folic acid, B12), amino acids; fatty acids that have anti-inflammatory properties; certain enzymes that have anti-oxidant properties.

Key To Perfect Health   

Healing Mind, Body & Soul…

Keytoperfecthealth is a one stop solution to your health queries, home remedies, natural skin care solutions, nutritional and lifestyle advice, homoeopathic treatment and more. Our bodies are meant to function in symphony with nature. The modern day diseases are an answer to our departure with nature.

My Health Blog

Demystifying Health Related Myths…

Tinea Versicolor: White spots on neck, shoulders

Tinea versicolor is a symptomless superficial skin disorder in which small round hypopigmented (white) patches appear on the skin. In very few cases mild itching of the skin may be present. The patches are present so close together that they merge into one another as they grow in size. They have a scaly appearance.

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Homoeopathic medicines for Menstrual cramps

Many women suffer a lot every month during their periods. It is not only the physical pain but also the mental and emotional changes under hormonal influence that are very agonizing. A well behaved women all of sudden becomes aggressive and starts speaking unpleasant words towards the approach of menses, she and the family members knows not why. Then her period begins and the picture gets clearer. Even though Homoeopathic medicine can effectively

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Dysmenorrhea or Menstrual cramps

Dysmenorrhea (or painful menstruation) means abdominal pain or cramps during or just before periods. It is one of the most common and incapacitating problems associated with monthly menstrual cycles among women. At times, more than the physical pain it’s the mental worry that plagues the woman fearing some underlying pathology to such painful episodes.

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Health Benefits of Chyawanprash

Chyawanprash is a well-known revitalizing polyherbal (around 40-50 herbs) ayurvedic recipe of which Amla is the most conspicuous, the richest source of vitamin C. It is one of the classic foods to increase ‘ojas.’ Ojas, according to Ayurveda, is said to be responsible for increasing strength, vigor, vitality, youthfulness, immunity, fertility and radiance on skin. Due to our wrong dietary and lifestyle choices, we are depleting ourselves of this much needed ojas.

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Lyme disease

Lyme disease is a bacterial infection spread among humans by the bite of infected deer ticks (belonging to the family Ixodidae). The tick gets infected by feeding on deer or mice already infected with the bacteria Borrelia burgdorferi. So, not every tick bite leads to Lyme disease. One can get Lyme disease only if the tick had bitten an infected animal previously. It typically affects multiple organs of our body such as skin, muscles, joints, nervous system and heart.

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How to reduce inflammation through Anti-inflammatory Foods

You probably have seen this happening when your skin becomes red, hot to touch, swollen, painful and restricted movements of the inflamed part. These are the five cardinal signs of inflammation. Inflammation is a localized healing and restorative response of our body towards tissue damage which includes a series of coordinated steps such as increased blood flow to the site of damage, infiltration of white blood cells and then release of chemical mediators (biomarkers of inflammation)

read more