Health Benefits of Chyawanprash

Health Benefits of Chyawanprash

Chyawanprash is a well-known revitalizing polyherbal (around 40-50 herbs) ayurvedic recipe of which Amla is the most conspicuous, the richest source of vitamin C. It is one of the classic foods to increase ‘ojas.’ Ojas, according to Ayurveda, is said to be responsible...
Health Benefits of Amla

Health Benefits of Amla

‘An Amla a day keeps disease at bay.’ This catchy tagline by AYUSH (Department of Health & Family Welfare, Govt. of India) is true to its core. Amla or Indian gooseberry or Emblica officinalis is scientifically known as Phyllanthus emblica. The word Amla is...
Essential Oils and their Extraction Methods

Essential Oils and their Extraction Methods

I am enticed to write this blog on aromatherapy because I have been mesmerized by aromas all through my life. But it is only recently that I witnessed the healing powers of some of the essential oils. Not all drugs have the ability to awaken our souls. Essential oils...
How Aromatherapy works in our body?

How Aromatherapy works in our body?

What is Aromatherapy? “The controlled use of essential oils to maintain and promote physical, psychological, and spiritual well being is called Aromatherapy.” ~ Gabriel Mojay Aromatherapy is one of the oldest forms of treatments on earth which dates back to some...