How to include Amla in your Daily Diet?

How to include Amla in your Daily Diet?

by | Nov 17, 2018 | 12 comments

Amla is derived from the Sanskrit word ‘Amalaki’. It is called Indian gooseberry in English, Avala in Marathi, Nelli in Tamil, Usiri in Telugu, Betta nelli in Kannada and Amla in Bengali. Amla is rich in anti-oxidant content and has 20 times more vitamin C compared to...