by Dr. Deepika Jain | Apr 9, 2019 |
Chyawanprash is a well-known revitalizing polyherbal (around 40-50 herbs) ayurvedic recipe of which Amla is the most conspicuous, the richest source of vitamin C. It is one of the classic foods to increase ‘ojas.’ Ojas, according to Ayurveda, is said to be responsible...
by Dr. Deepika Jain | Mar 28, 2019 |
When it comes to list down the immunity boosting foods, Chyawanprash is the foremost. It’s chief ingredient is Amla (Indian gooseberry) which is loaded with vitamin C. Other herbs present in it are ashwagandha (rich in anti-oxidants, memory and energy boosting),...
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